Effective Prevention Techniques Other than Regular Sunscreen Application

Published: 2021-07-06 12:15:04
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Category: Nature, Human Body

Type of paper: Essay

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Sunscreen is the first thing that comes to mind when someone talks about protecting their skin from cancer. While regular application of a good sunscreen is most crucial when it comes to preventing skin damage, a few other things too can be beneficial in steering clear of carcinomas related to the skin. Most people who are aware of the damaging effects of being over exposed to UVA and UVB radiations emitted by the sun, are very particular about slathering sunscreen every day especially before they step out.
They are also careful about covering themselves well to minimize the extent of exposure. Shunning tanning facilities is also a precautionary measure that many adopt. Aside from taking the above mentioned steps to keep skin cancer at bay, a few easy dietary changes can also be very helpful in staving off the risk of developing cancerous cells. Some examples of substances that can increase your body’s resistance to skin cancer are as follows:
Vegetables and Fruits That Are Orange Hued – Such produce is rich in a nutrient known as Beta Carotene which eventually metamorphoses into Vitamin A in the body. Beta Carotene is known to cut down the risk of carcinoma. It also fortifies the body’s overall immunity. Examples of items that contain this compound are – carrots, mangoes, oranges, and yellow bell peppers.
Nicotinamide – Also known as Niacinamide, this compound is a variant of Vitamin B3 and has been recently discovered as a protective agent that helps ameliorate the damage caused by UV exposure. It is available as an OTC supplement and can be taken every day.
Polyphenols – These are micronutrients that are found in plants and are associated with many health benefits. Within their wide range, a subtype known as flavonoids found in green tea have shown great promise in the area of skin protection. The anti-inflammatory and antioxidant effects of this compound may be able to restore the DNA in skin that has suffered overexposure to UV radiation.
Polypodium Leukotomos – An antioxidant found in a fern that usually grows in Central and South American countries, this compound has been in the news lately for its ability to safeguard human skin from the harmful effects of UVB radiations. While the study that arrived at this conclusion was small sized, it is still worthwhile to give this extract a shot especially in conjunction with a sunscreen. Besides using the above skin protectants, it is also important to limit your alcohol consumption. Since alcohol abuse has been linked to a heightened risk of many forms of cancer including that affecting the skin, it is a wise idea to stick to the daily amounts suggested by most physicians – 1 drink for women and 2 for men.

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